If more smokers understood how well the body can heal itself, we might see more people stop. To get an idea of what happens to the body when a person quits smoking, we turn our attention to the quit smoking timeline below that illustrates some amazing numbers about returning to better health. What happens after 3 days of not smoking? Or a week, or a month? Many people are afraid of the side effects of quitting smoking. What Are the Positive Side Effects on the Quitting Smoking Timeline? The best way to quit smoking cigarettes for many people is to quit cold turkey altogether – have one last puff and be done. While nicotine is one part of the health problem, the smoke and other additives from cigarettes may pose the greatest threat. Tobacco companies are finding it more difficult to recruit new smokers because of the social stigma attached to cigarettes and because people know it’s truly bad for the body. We’ve known this for years and people are finally starting to get the message. Nonetheless, smoking cigarettes poses a major health hazard for both the smoker and the people near them when they light up. Because it’s legal, and for many years was socially acceptable, it never seemed like a problem for smokers to continue their habit.Īfter all, people who smoke don’t miss work because of it, they don’t steal to get a fix, and families aren’t ruined because a family member smokes. It’s also one of the hardest drugs to quit. Nicotine is a stimulant and one of the most addictive drugs available. That feel-good moment is actually nicotine triggering the flow of dopamine in the brain, which causes the sensation of pleasure. Smokers are all too familiar with the satisfaction of lighting up a cigarette and feeling the soothing sensation of nicotine flowing through the body. But if they need a little motivation to stop, seeing the quit smoking timeline and understanding what happens to the body when you quit smoking might provide an incentive to becoming a non-smoker. Most long-time smokers enjoy cigarettes despite the health risks.
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